Fitness Health

Green Tea Health Benefits

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Do you drink green tea? If you are trying to improve your health or drop a few pounds, this ‘super-drink’ deserves your full attention.

Consumed for thousands of years, green tea has provided delicious medicinal benefits – weight management, disease fighting, energy boosting and stress reducing – to many cultures around the globe. Studies too show that the components found in such a small little teabag can do wonders for your health. If you look at the ingredients list for any fat burning supplement, chances are that green tea will be on there too.

According to Delhi-based dietician Simrann Saini, green tea can help you lose weight and lower your risk of becoming obese.

“Given that green tea can boost the metabolic rate in the short term, it could help you lose weight,” she says.

So, drink up, because your overall health is about to get a lot better!

Here’s a list of some of green tea’s amazing benefits – benefits that you may not have been aware of. Some of these benefits are still being debated, so please do your own research if you want to use green tea for medicinal purposes.

 

  • Weight loss – Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories,” Kolkata-based fitness expert Souman Bose told us. Several studies (including research at Penn State’s College of Agricultural Sciences) show that green tea leads to decreases in body fat, especially in the abdominal area. One of these studies was a randomized controlled trial in 240 men and women that went on for 12 weeks. In this study, the green tea group had significant decreases in body fat percentage, body weight, waist circumference and abdominal fat. However, some studies don’t show statistically significant increases in weight loss with green tea, so this needs to be taken with a grain of salt. Bottom Line: Some studies show that green tea leads to increased weight loss. It is particularly effective at reducing the dangerous abdominal fat.

 

  • Diabetes – Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.
  • Heart disease – Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.
  • Alzheimer’s and Parkinson’s – Green tea is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice (in University of Missouri) showed that green tea protected brain cells from dying and restored damaged brain cells. According to Bose, green tea may protect your brain in old age, lowering your risk of Alzheimer’s and Parkinson’s. Not only can green tea improve brain function in the short term, it may also protect your brain in old age. Alzheimer’s disease is the most common neurodegenerative disease in humans and a leading cause of dementia. Parkinson’s disease is the second most common neurodegenerative disease and involves the death of dopamine producing neurons in the brain. Multiple studies show that the catechin compounds in green tea can have various protective effects on neurons in test tubes and animal models, potentally lowering the risk of Alzheimer’s and Parkinson’s. “The bioactive compounds in green tea can have various protective effects on neurons and may reduce the risk of both Alzheimer’s and Parkinson’s, the two most common neurodegenerative disorders,” Dr Anuj Kumar, a Delhi-based neurosurgeon tells us

 

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